How to wear a bib for a running race
Whether you are participating in a race for the first time or you're a seasoned marathon runner, these tips will guide you on how to properly wear your bib to ensure that you are race-day ready before the start of any running event.
Why properly fitting your bib matters
Wearing your bib properly for a running event is important for several reasons. Firstly, it makes your running experience more comfortable and prevents it from flailing in the wind. A loose bib causes distractions and makes it harder to concentrate on your running form.
Secondly, a well-placed bib it ensures that the timing tag attached to it can send signals to detection mats along the track, thus recording your running time. This tag is a personal chip that is used to generate results and personal split and finish times. Learn more on chip timing in running races. After dedicating weeks or even months to training, it would be disastrous if your results didn't appear due to a faulty timing chip.
Next to that, the bib is also used for emergency details that can be printed on the back for those who may require extra medical attention, therefore clear and visible bib identification is paramount in case help is needed.
Step-by-step guide to properly equip your running bib
1. Choose your placement area. Place your bib on the front of your shirt, ideally around the torso or chest area.
2. Secure the top corners first. If you're using safety pins, start by pinning the top two corners of your bib. Make sure the pins are fastened securely but not too tight, as this could cause creases in your shirt.
3. Adjust and secure the bottom corners. Once the top corners are secured, flatten the bib out on your shirt or vest, then pin the bottom two corners. Ensure that the bib is not too tight or too loose to prevent the tag from bending.
4. Check for comfort and security. Move around a bit to make sure the bib stays in place and doesn't restrict your movement. If you're using a bib belt or magnetic holders, follow the manufacturer's instructions for optimal placement.
6 common mistakes to avoid when fitting your bib
Wearing your bib correctly is not rocket science. However, there are a few things to avoid.
- Don't wear the bib on your back. This can disturb the tag signal to be picked up by the detection mats.
- Do not place your bib on a curved part of the body such as the leg, since it will cause the tag to bend and break
- Do not bend your bib, as this can damage the tag
- When crossing the finish line, don't cover your bib by your arm or hand. This can disturb the detection signal between tag and mat
- If wearing multiple clothing layers, don't place the bib between two layers as it may obstruct the tag signal from transmitting
- Do not remove the foam spacer. The foam increases the detection rate of your tag.
Helpful tools to comfortably secure your running bib
To secure your bib, you'll need a few essential tools. The most common and traditional method is using safety pins. Safety pins are reliable and easy to use. However, some runners prefer alternative methods like bib belts or magnetic bib holders. Bib belts are adjustable and designed to hold your tag in place without puncturing holes in your clothes. Magnetic bib holders use small but strong magnets to keep the tag securely in place. It is a great alternative option for those who don't want to use belts or pins.
Regardless of the method you choose, make sure you have your tools ready well in advance before race day. Being prepared will allow you to have a smoother morning while dealing with pre-race nerves (and excitement!). If the weather is cold and you plan to wear extra layers, fasten your bib tag to the outermost layer.
Pro tips for a stress-free race day
Lay out your bib and attach it the night before the event to avoid any last-minute stress. If you're using safety pins, consider bringing a few extras in case one gets lost or breaks. Also, test your bib placement by doing a short jog or some dynamic stretches to ensure it stays in place and feels comfortable. Stay hydrated, and arrive at the event early to give yourself plenty of time to get organized and prepared.
By following these tips, you'll be able to turn up to the event feeling confident, ready to put in your best performance without having to worry about your bib!
More info on timing systems for running races can be found on our homepage.